Japanese Cucumber Salad (Sunomono 酢の物)

A simple Japanese cucumber salad with minimal ingredients is a must-add to your side dish recipes. Cucumber sunomono is light, tangy, and incredibly refreshing. It takes less than 10 minutes to prep, and our recipe is sure to impress.

Japanese Cucumber Salad in a black bowl with chopsticks on top

Why You’ll Love Sunomono

Simplicity is key with this recipe, and it’s what makes it so irresistible! I love it!

With just three ingredients in the dressing and one main vegetable, the flavours are refreshingly light yet delightful. I love the unassuming, crisp texture, tangy taste, and vibrant appearance.

This Japanese cucumber salad is versatile and perfect for any occasion, making it a popular side dish in Japanese homes.

Like many of our easy cucumber salad recipes, we love how quick and effortless this one is to prepare. You’ll find yourself coming back to it again and again. 

For more spicy Asian cucumber salad options, try our Korean cucumber salad or smashed cucumber recipe.  

What Is Sunomono?

Sunomono is a traditional Japanese side dish made with thinly sliced cucumbers marinated in a sweet and tangy vinegar dressing. The word “Su” (酢) means vinegar, and “mono” (物) refers to items, so sunomono translates to “vinegared things.”

Cucumbers are the most common ingredient in sunomono, but you can make your own variations by adding other ingredients like seaweed, carrots, burdock root, boiled octopus or imitation crab. We have made a combination of cucumber, seaweed and imitation crab which is delicious!

Recipe Overview

Flavour/Texture: This cucumber salad recipe is the perfect balance of sweetness and acidity, with the crunch of thinly sliced cucumbers. The light vinegar dressing adds a refreshing tang, while soy sauce provides umami depth.

Ease: This cucumber sunomono recipe is extremely simple, with no cooking involved. It’s perfect for beginners or those who are short on time.

Time: Sunomono can be prepared in as little as 10 minutes, making it a quick and convenient option for a weeknight meal.

Ingredients

These are the ingredients you need for Japanese cucumber salad:

Individually labels ingredients for Japanese Cucumber Salad

Cucumbers: Typically, you would use Japanese cucumbers for this recipe, but since we don’t have access to them, I use Persian cucumbers. They have thin skin and few seeds but still have a refreshing crunch. Be sure you pick the freshest cucumbers you can find. 

Salt: Used to draw out excess moisture from the cucumbers, enhancing their crunch.

Toasted sesame seed: Adds a nutty flavour and a bit of texture to the salad.

Rice vinegar: The key ingredient for the tangy and mildly sweet base of the dressing.

Sugar: Balances the acidity of the vinegar with a hint of sweetness.

Soy sauce: Quality light soy sauce is essential for sauces and dressings in your pantry. Provides a touch of umami depth to the salad, enhancing its overall flavour.

Variations and Substitutions

Cucumber options: You can substitute Persian cucumbers with continental or English cucumbers. If there are many seeds, remove them to avoid excess liquid in the salad.

Additional ingredients: It is quite common to add other ingredients to classic cucumber sunomono. Seaweed is a popular choice, as are boiled octopus, imitation crab, anchovies, or other vegetables like carrots and burdock root.

Gluten free option: If you need a gluten free salad, use tamari instead of soy sauce.

Instructions

Wash and thinly slice cucumbers using a mandoline or knife. 

In a bowl, add sliced cucumbers and sprinkle with salt. Leave for 5 minutes to extract the moisture from cucumbers.

Slicing cucumber with a mandoline over a stainless steel bowl
Adding salt to a stainless steel bowl of sliced cucumbers

Squeeze to remove excess water.

Draining the water from a bowl of sliced cucumber
Squeezing sliced cucumbers in the palm of your hands over stainless steel bowl

In a small bowl, mix dressing ingredients – rice vinegar, sugar, and soy sauce until sugar dissolves.

Stirring Japanese dressing with a spoon in an earthen coloured bowl
Pouring Japanese sesame dressing into a bowl of sliced cucumbers

Toss cucumber with dressing.

Tossing Japanese Cucumber Salad ingredients in a stainless steel bowl with chopsticks

Sprinkle with toasted sesame seeds to serve.

How to Make This Salad Perfectly [Expert Tips]

Salting the cucumbers is crucial for drawing out excess moisture, which keeps them crunchy and prevents the salad from becoming watery.

Don’t skip squeezing the cucumbers after salting — you might think, why squeeze cucumbers? Wouldn’t this step make them soft in texture? On the contrary! Be sure to squeeze as much water as possible. This will help retain the crunchy texture and soak up the dressing without diluting it. 

Chill the salad – to further enhance flavours, chill cucumber sunomono in the fridge for 10-15 minutes before serving.

Great Mains for This Salad

What to serve with Japanese cucumber salad?  Try these main dish recipes:

For light lunch enjoy this lovely okonomiyaki recipe that is also easy to make.

For some serious umami and you’re in the mood for some noodles, you can’t go past this miso ramen. And for a true vegetarian crowd pleaser, this tofu katsu curry will give you those comfort food vibes!

This Japanese cucumber salad pairs beautifully with many dishes. It complements Japanese classics like somen noodle salad, cold hiyayakko tofu dish or Japanese potato salad, and works well with non-Japanese mains too.

Frequently Asked Questions

Can I make cucumber sunomono ahead of time?

Yes! You can prepare it a few hours ahead. However, avoid marinating it too long as the cucumbers may lose their crunch.

How long can sunomono be stored?

It lasts up to 2 days in the fridge but is best enjoyed fresh.

Can I use other cucumbers for this recipe?

Yes, you can use different varieties of cucumber for this recipe. Choose ones with thin skin and less seeds.

Trust that this Japanese cucumber salad will be a recipe you love making again and again. With minimal ingredients and quick prep time, cucumber sunomono is the perfect light and refreshing side dish to elevate any meal!

Japanese Cucumber Salad in a black bowl

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Japanese Cucumber Salad in a black bowl with chopsticks
Print Recipe
5 from 5 votes

Japanese Cucumber Salad (Sunomono 酢の物)

A simple Japanese cucumber salad with minimal ingredients is a must-add to your side dish recipes. Cucumber sunomono is light, tangy, and incredibly refreshing. It takes less than 10 minutes to prep, and our recipe is sure to impress.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: Asian
Suitable for Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Additional Dietary: Egg Free, Low Carb, Nut Free, Plant-Based
Servings: 4 people
Calories: 36kcal
Author: Sammy Eng

Ingredients

Salad

  • 3 Persian cucumbers, (or 3 Japanese cucumbers)
  • 1 tsp salt
  • 1 tsp sesame seeds, toasted

Salad Dressing

Click on the toggle below for conversion to US Cooking Units.

Instructions

  • Thinly slice cucumbers using a mandoline or knife.
  • Sprinkle with salt and leave for 5 minutes.
  • Squeeze to remove excess water.
  • Add dressing ingredients in small bowl and mix well until sugar dissolved.
  • Toss cucumber with dressing.
  • Sprinkle with toasted sesame seeds to serve.

Notes

  • You can substitute Persian cucumbers with continental or English cucumbers. If there is many seeds, remove the seeds to avoid excess liquid in the salad.
  • Use tamari instead of soy sauce for gluten free salad.
  • Make your own version by adding other ingredients such as seaweed, boiled octopus, imitation crab, anchovies, carrot or burdock. 
  • It is important to salt cucumbers to draw out extra moisture, and be sure to squeeze the cucumbers after salting.
  • To further enhance flavours, chill cucumber sunomono in the fridge for 10-15 minutes before serving.

Nutrition

Calories: 36kcal | Carbohydrates: 8g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 625mg | Potassium: 66mg | Fiber: 0.3g | Sugar: 7g | Vitamin A: 44IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 0.2mg

*Disclaimer: Nutritional information provided is an estimate only and generated by an online calculator.

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10 Comments

  1. 5 stars
    Japanese cucumber salad looks delicious, perfect healthy starter idea. I am going to make it again for this holiday.

  2. 5 stars
    I love salads and was looking for different salad recipes. This is exactly what I was looking for, the recipe with minimal ingredients yet tastes amazing.

    1. So happy you found us! Plenty of different types of sides and salads for you to try.

  3. 5 stars
    Refreshing and delicious! I’ll be making this yummy salad again and again!

  4. 5 stars
    I’ve made this Japanese cucumber salad, and it’s so light and refreshing! Perfect as a side dish or snack. Great recipe!

  5. 5 stars
    sunomono is one of my favourite Japanese restaurant sides. But sometimes they are so sour. I love your well balanced recipe.

    1. You’re right they are! I guess the tartness helps to cut through strong flavours. But a nice balance is good.

5 from 5 votes

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